Tibet Kefir mushroom (grains)
A long time ago I started to develop problems with my digestive system, after a visit to the doctors I started to take tablets for it. In one of my conversations with some of my relatives I was given Kefir mushroom (grains) to try. I stopped taking the tablets and replaced them with Kefir. Since then, I don’t have any need to go back to tablets again. Later I talked to people about it and found more and more healing powers of Kefir. I am happy to share Kefir grains with you for free.
Here is some information about Kefir:
Kefir is a fantastic source of many nutrients. Kefir is a fermented drink, traditionally made using cow's milk or goat's milk (or Coconut milk). It is made by adding Kefir mushroom “grains” to milk. These are not grains or mushroom in the conventional sense, but cultures of yeast and lactic acid bacteria that resemble a cottage cheese or cauliflower in appearance
Benefits of taking Kefir mushroom:
Place a clean mushroom in a jar and pour on cold milk.
For one person, you only need 4 or 5 tablespoons of mushroom, which will need 0.5 Litre of milk
Place kitchen towel or some other material (make sure air is getting through) over the top of the jar, and put in some warm place (not in straight sunlight)
Leave for 24 hrs to let it work its magic.
After 24 hrs pour the contents of the jar into a sieve and collect liquid from it in bowl, with the help of a tablespoon moving carefully around sieve, making sure you collect all the mushroom.
DO NOT EAT THE MUSHROOM even though it looks like cottage cheese or cauliflower.
Afterwards wash the mushroom with warm water.
Then place the clean Mushroom into another jar, or clean the previous jar, and put more milk on it.
The sieved liquid needs now to be stirred and poured into a mug, and now it’s ready to drink.
How to use
Best is to drink in evenings about half an hour before going to bed. Normal course is 20 days in a row.
Then stop for 10 days.
Then start the process again, for up to one year
After a year, do not start the course again, for a minimum of one month.
You can use your imagination and add to the drink fruits, berries, same as you would do with yogurt.
When you leave mushroom alone for some time
Clean it and then put in jar, only pour on top mixture of water and milk, cover as usual, and put it in the fridge. That way mushroom can stay there without growing for a long time. Occasionally, check on it, clean it and make sure it has enough milk and water on it.
How the mushroom grows
After 17 – 20 days you will see the mushroom is nearly twice the size, so now you can share the mushroom with friends.
Kefir is all the rage in the natural health community.
It is high in nutrients and probiotics
, and is incredibly beneficial for digestion and gut health.
Many people consider it to be a healthier and more powerful version of yogurt.
Here are 8 health benefits of kefir that are supported by research: